Phil's Not A Total Wipeout

Coffee Club presenter Phil Rostance isn't a total wipe-out after he escaped unhurt from an interview with a personal trainer.

The last time Gill Sheworksu appeared on the programme, Phil injured his back and leg the following week.

Gill Sheworksu and Sarah Graham

This time, Phil was given top tips on stretching techniques and warming up exercises prior to doing sports to avoid further injuries.

Gill talked about a range of classes she takes at Hoylake Community Centre, in Hoyle Road, including: Get up and Go, Hour of Power, Metafit, Fitball, Absflex, Aerobics, Stretch and Boxercise.

The pair were joined in the studio by Sarah Graham, a sports therapist, remedial and sports massage expert.

She told listeners how she was a contestant on series three of BBC One's Total Wipeout and managed to beat the Sucker Punch!

With experience like that, she was well-placed to share advice on avoiding and recovering from sports injuries and how her professional training has helped many sports athletes, including rugby players.

Both ladies also undertake their classes and sessions at Thornton Hall Hotel and Spa.

Our latest news...

  • Coffee Club is ideal ground to promote Wirral Hospice cafe

    Wirral Hospice St Johns' marketing officer Billy Howard and Anna Menaul, catering domestic services managerWhen the team from Wirral Hospice St John's wanted to extol the virtues of their coffee shop to listeners there was only one programme to appear on. Billy Howard and Anna Menaul were guests on the Coffee Club to talk about the Hub Cafe and a number of other ways people can help raise money for the charity.
  • Mind games at the bridge

    Mind coach Alison Blackler Listeners have been given the chance to have an insight into the workings of the mind. Alison Blackler, is a transformational mind coach and therapist, who has been helping clients at Thornton Hough-based 2 Minds for eight years.
  • Radio reunion for special anniversary

    Phil Price, Roger Hazlewood and Dave WilliamsRadio Clatterbridge has hosted a special reunion to celebrate 45 years of Saturday programmes on the station. Three of the original weekend presenters got back behind the microphone to share their memories with listeners.